Showing posts with label panic attack. Show all posts
Showing posts with label panic attack. Show all posts

Tuesday, January 28, 2025

Super Callus Fragile Mystic Existential Doses

 I am thankful to say we have faired well through this latest round of fires...

I had completely lost my shit multiple times in absolute fear, triggered by my past evacuation experience. There have been multiple fires since the Palisades and Eaton fires that created a complete hell-scape for so so so many people. Erasing their homes, security and sense of identity.

I have never been a real organized person; I thrive in chaotic environments it seems. I like to have a lot to look at, be surrounded by and feel enrobed in. This makes for a cozy environment, a creative looking home and wild artmaking. Many times needing to protect the finished works from myself because I have created a huge mess making it. Storing it out of the way while I clear the clutter that created it.

I have been the final stop for the families photographs, a century of them! I hold the responsibility of caring for them and that responsibility has recently created a heavy burden. With each evacuation, I have grabbed them and have often forgotten my own wedding photo, or some other precious item. To help me work through the constant onslaught of sadness, fear and grief  from the fires and the election I started scanning all the images. I can share them with my cousins and niblings. That way I would not be the only one to hold them and there will be other locations to view them/save them. 

These photographs are some of my most precious memories with my grandmother and great Aunt, as they were the ones who made most the albums. Using the photos, or snaps as they called them, as a sort of trophy of times spent. They would have gotten on the social media bandwagon had it been around when they were younger. My grandmother printed everything, wrote the name of the people in them and until the prints were dated by the photo developers, she dated many of them and glued them into albums. Spending days scanning them is like spending times with my grandmother again, It turned into an emotional, sacred and bittersweet experience, as I was scanning the 100's of photos I started wondering if I was the only one who these images really mattered to. Does anyone else really care about them? Will these memories die with me?

Last week I went to a dinner with fellow women artists, hosted in a home of a ceramic artist. One of the attending artists lives in Los Angeles and spoke about her experience during the first days of the fires...recounting how on the second morning she went outside to assess the smoke and the sky turned dark and it began to rain pages from books! She said they were recipes, songs, hand written pages falling from the sky...these pages had traveled 10+ miles and were falling in her front yard. 

I had read an article that more artworks had been lost in these two fires than ever before. The loss of artwork is monumental and has left many artists without homes, studios and their life's works both in process and finished gone forever.

 I can only imagine it from what I had experienced but I can not imagine the profound sadness, fear and emptiness that the fleeing created in each unique experience. The loss of generational wealth, memories, personal space, HOME...I can empathize, but I am reminded it will last for generations.

Animal support

Help a Seed Library

Artist Aid

We sat with each other, talking about our fears, concerns, shock and how to move forward from this point. All of us shared ways we disassociate when things get to be too much. At one point, I suggested we take a group photo with my instant camera. All agreed and after balancing the camera on many different surfaces and makeshift tripods, I was able to get a group photo. I mentioned the silliness was like being in a slumber party and that made all the ladies giggle with memories of time gone by. A photo was captured of me, bending in half to try and see through the viewfinder for one of the photos.

It was called the "human tripod"

Between the fires, staying off social media for a week to regain some sense of calm to focus, I came up for air just in time for the ICE raids today in my town! I know the next 100 days will just be shock after shock in an effort to make us all apathetic and so burnt out we don't respond anymore...but it is not going to happen. I know others that feel the same and it is in those people who I set my light to.

Although I am super callused and done with a lot of things

I am still fragile but also believe in magic

even amongst all the back to back existential crises


Monday, August 29, 2022

Sleep Interrupted

 I have night terrors.

I have had some sort of interrupted sleep since my earliest memories. As a child I remember there was a figure in the hallway that I could see from my bed, calling me out of bed and to them. I never got out of bed for it; once they left I would run to my parents bed, shaking and scared. My mother soothed me and lulled me back to sleep next to her. My father had less patience for it, and so I always ran to her side of the bed, or crawled to her side of the bed and slept on the floor next to her.

I have always had conversations with those who are no longer here, in my dreams they would come and bring messages and I welcome those encounters. I sometimes wake in tears from the beautiful feelings that wash over me after those encounters.

My grandmothers and grandfather amongst many others have visited me multiple times. 

I get great comfort from those dreams and encounters.

My therapist always mentioned that my veil between sleep and wake is thin and I travel effortless between them. I agree. I often visit people or places right after falling asleep...

but sometimes things go sideways.

My visits can become nightmares, looping frustrating situations over and over, or scaring me with harm to those I love....and then there are terrors.

Last night I had a whopper.

The scenario is almost always the same, I fall asleep and then...in the darkness I am suddenly aware of someone leaning over me, or approaching the bedside. A robber or a threat of some other nature...

in response I scream, a full lung-filled scream, through the veils, through the layers of sleep and into the darkened room. Shooting my poor darling Barren out of his peaceful slumber and into shear panic.

I am asleep and am often startled awake by the sound of my own voice or The Barren exploding in fear with words or my name.

Last night was a memory of taking a deep breath and screaming...I saw a man in a plaid shirt in our room, on The Barrens side of the bed, terrified that we were in danger I screamed, loud and according to The Barren in a bloodcurdling manner.

I awoke from the sound of my voice and The Barren saying my name.

When I am startled awake, I am shaking, my heart is beating almost too fast for me to process and I am confused, like I have been ripped across time and space. I am left feeling deeply mortified. 

The Barren soothes me and reminds me that I am safe. 

We have done everything we can to resolve this, we have moved the furniture around in the whole house to change the Feng Shui. We have burned sage to clear the energy, The Barren even got hex remover when in New Orleans and we've used that. I have spray to clear the energy I got from an energy worker, I have done meditation breathing, I repeat mantras out loud throughout the day to remind myself "no one in my dreams can harm me or The Barren or our cats or home" 

Sometimes I get a feeling during the day, like darkness is trying to creep in, and I have learned to sense it and say out loud that it is not welcome or allowed in my home or my mind. I have also tried to focus on more of a lucid sleep, where when dreaming I recognize when things are starting to go astray and take control of it so it doesn't scare or frustrate me. I don't watch scary movies, I don't read scary books...this is adding to my stress. I am afraid of falling asleep or scaring my beloved again.

I am still quite shaken from last nights event, and The Barren is currently taking a nap as it took a while for us to relax, I think The Barren was also expecting a knock on the door from the police or a worried neighbor. Thankfully neither happened.

Do you have nightmares, or terrors? What do you do to make things better?

I'll write about other things, but this is taking the most real estate in my mind right now and I wanted to get it out and say my mantras in type and aloud in another dimension.


Thursday, June 16, 2022

Feeling, nothing more than feelings

 I have been feeling a lot.

There is so much going on in the world and around where I live and with the people I have in my life...

I am overwhelmed and have shifted to staring into the ether a lot these days.

We attended the "bans off our bodies" rally locally, I was proud that The Barren had ZERO hesitation about going, knew what he wanted his sign to say and was next to me the whole time while I was overstimulated by simply being outside in public.

There were about 600ish people there and we marched through the downtown corridor.
It seemed like the right thing to do, sitting at home was not what I wanted to reflect on when I thought of how I lived my life.
Ironically, one of The Barren and my first dates was a pro-choice rally nearly 30years ago!! 
I wanted to photograph the protestors and he said, I'll go with you. Then in the middle of it all, he walked up and tried to reason with one of the sign holders screaming how it was murdering babies.
I have a photo of that too

It feels like a Goliath task to try and change things...
every vote seems wrong, every law seems aligned to attack people.
I am scared, like seriously concerned that things have slid and now I am chasing the car as it drives out of sight  down the road. 
****

Our neighborhood is under the influence of a Chevron effort to secure more drilling and potentially pollute our water and Edison (power company) is set to put a new compressor station not even two miles away and put us into harms way from leaks and damaging noise.
Then there is the war against Ukraine and hunger and a million dead from Covid-19.
My parents seem to be rapidly aging before my eyes and my mother in law went out for a drink last week and when she got up in the middle of the night to get a drink passed out and split her head open and fractured a bone in her back....but she didn't tell us until she was home from the hospital.
*
EVERYTHING I have submitted this year I have been rejected from, which has really made me reassess my life and also our eldest niece has graduated high school and I feel a million years old.
My darling husband is so stressed he is considering quitting his job on a daily and I have learned to not react to that...as talking about it or working through alternatives seems to amplify things and makes him even more upset...and it doesn't help the situation for him. 
(I have mentioned again him getting some professional help to manage stress)

SOoooooooo 
I am having lots of feelings with no place to take them
We got boosted again (second boost) and I have been trying to go to the least congested yoga classes in studio with a KN95 mask on...I am the woman in the mask in the back of the room!!
I thought that maybe my mood would be boosted if I did some social yoga instead of impressing the cats with my bedroom yoga.
We are still out on the results on that one.
*
I also got The Barren to help me shift the garage around and cull many things we are feeling weighed down by...so the thrift store picked up a heavy load.

I gave my darkroom enlarger and assorted trinkets to a local guy who was setting up his first darkroom, my meditation teacher helped arrange that match. It was bittersweet when he drove away...I only cried a little. It seemed like a perfect example of time passing and aging.
I decided to focus on what I could do, and 
I signed up for some alternative process classes, using less toxic elements and I am looking forward to learning new things.

I am feeling time more these days than normal...I feel myself becoming another person. I am not sure who she is yet, but she is learning to navigate a lot of life on her own, weighing situations out. 
On the outside that mostly mostly looks like, watching and listening more....
I feel more like an adult, I never wanted to feel like a grownup, and suddenly here I am feeling just that.


Here is a photo of me doing what I love best. My friend produced this image.
We have not been able to visit as often as gasoline prices are between 6.50-7.00 dollars a gallon now and it has factored into my budget now.
I am looking forward to some good changes...there has got to be some good changes around the corner... right?!?

Sigh



Tuesday, April 23, 2019

Aligned

It is gonna be quite a week!

Today my niece (15yrs old) is having a 10cm cyst **removed from her left ovary
The same surgery I had
the same ovary
27years earlier
The doctor assured her parents that she would also look for endo

She has no questions, but like many teens is only concerned about needles.
She is set to have the operation about 3 hours from now.
I gave my brother tips that helped me make the experience more comfortable....
most of my suggestions have fallen outside the wall he and my sister in law have constructed.
My father asked me a couple questions through gritted teeth the night he and my mother found out...
He is angry about it.

I think it is safe to say we all are concerned 
I am hopeful that she will be better after the surgery than her current state.
The cyst can be seen bulging from her tummy when she lays down.

I am thankful that they are checking for endo 
and that ideally will find nothing or able to remove what is found.

I am at the studio and home today. 
I was told there was no reason for me to be there today.

(I'll be at the door to the wall, with pear juice, some magazines and GasX in hand tomorrow)
*********************

The Barren is traveling for work this week
He is thousands of miles away.
I didn't get the morning call and TOTALLY had a massive panic attack
He finally called a half hour later, and when I heard his voice I tumbled into a puddle
unable to hide my concern and fears.
He apologized repeatedly 
Why the concern? He had a coworker/friend die on a work trip 
So since then I have been pretty terrified 
He travels again the first week of May
**********************

I am due to get my first real period soon...I think today but who knows?!
It feels like it is readying herself....but I don't really know
so the wait begins
**************************

The Barren's Aunt is donating a kidney today
I found out via social media...
*****************

My birthday is Thursday
I have no plans, no parties, other than take a yoga class in the afternoon
I had a sweet treat time with The Barren this past weekend...
Put on a pretty dress, had a fancy drink and got some much needed time with him 


It is a strangely aligned week.
I am cleaning and dumping old paperwork out of corners of the house to keep myself busy.
The world feels different

**The cyst was 14cm and consisted of three pieces all surrounding her ovary. One included hair, the other two had thick liquid in them. The surgery lasted 2.5hours and in the removal she lost a portion of her left ovary. The doctor assured her parents that the portion that remains has eggs/follicles and her tube is healthy...the doctor was glad she got her in so quickly as this was a ticking bomb.